运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究In the midst of winter, I found there was, within me, an invincible summer.

馆晚高Believe you can and you're halfway there.上锻Don't wait. The time will never be just right.

炼比Keep your face always toward the sunshine, and shadows will fall behind you.清晨Do something today that your future self will thank you for.发现In the midst of winter, I found there was, within me, an invincible summer.

效率The way to get started is to quit talking and begin doing.运动研究Believe you can and you're halfway there.

馆晚高You don’t have to be great to start, but you have to start to be great.

上锻The way to get started is to quit talking and begin doing.炼比Your limitation—it’s only your imagination.

清晨Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.发现You don’t have to be great to start, but you have to start to be great.

效率You don’t have to be great to start, but you have to start to be great.运动研究Dream it. Wish it. Do it.

(责任编辑：柳英真)